Kaip tinkamai daryti pritūpimus, kad jie neaugintų raumenų ant kojų, o dailintų linijas?

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1 Answers
Best Answer
Rokas Petrošius Staff answered 4 m. ago

Labiausiai kojos stambėja, darant pritūpimus su svoriais ar su pašokimais (naudojant sprogstamąją jėgą). Darant juos tik su savo svoriu, maža tikimybė, kad kojos labai sustambės, nebent dabar jos yra labai plonos ir visai neturinčios raumenų masės.Iš pradžių vertėtų daryti po nedaug pakartojimų, tarkime tris karts po 20 pritūpimų per dieną. Raumenys tikrai neužaugs per vieną naktį, tad nuolat juos darydama, galėsi stebėti rezultatą ir atitinkamai didinti ar mažinti kiekius. Jei tikrai labai bijai išryškėjusių raumenų, bandyk daryti ne visai pilnus pritūpimus.
Patariame neapsiriboti vien paprastai pritūpimais, taip pat labai veiksmingi įtūpstai, kuriuos rasi mūsų svetainėje. Greitu metu planuojame įkelti daugiau pratimų kojoms ir užpakaliukui. Bėgiojimas taip pat dailina kojas, tik nenorint jų sustambinti reikia bėgti ilgesnes distancijas (geriau lėčiau, bet ilgiau) ir vengti kalniukų.